Coming Clean - Part I - Solo Cast

It's time for me to come clean, as my life is becoming more hectic (all for the positive) I have let certain aspects of my health practice slip. If anything when life gets chaotic we should double down on our health, and that's what this episode is about. This will be a series of episodes to chronicle what I'll be testing, tracking, and implementing in order to regain my focus, energy, and well-being.