“Tell A Story That Helps” - Ian Ramsey

In this episode, I sit down with Ian Ramsey and discuss such a wide variety of topics it was hard to focus my attention on just one arena. The general theme swelled around human health and optimization, and how harnessing our human potential allows us to create agency and change within our micro and macro environment. We also chat about writing, ultrarunning, John Muir, breathing and so much more...enjoy!