The Age of Movement - Origin Story
Here is the prologue to my book The Age of Movement: Time Keeps On Moving and So Should You. The book can be purchased at the following links.
Are You An Athlete?
Do you identify as an athlete? Is it a good or a bad thing if you do or do not? My opinions on this topic for myself and others have changed tremendously over the course of the last few years.
What is Health?
Health is defined simply as a person’s physical or mental condition. Optimal health is a conglomeration of the optimized mind, body, and spirit of the individual. Maybe the best definition of them all was given by Moshe Feldenkrais…
“A healthy person is one who can live fully his unavowed dreams.”
Running Injuries: Does Surface Matter?
In this article Dr. Bob Adams, Chair of the USA Track and Field Sports Medicine and Science Committee states that "the ideal would be to run some of the pavement, some on the trail and some on the track". I think this is a good plan, but not always possible depending on where you live and time constraints.
The Most Important Muscle
"Remember how to breathe?" This is a common patient response, and then they lose their minds when I tell them they can keep themselves out of back pain by learning how to breathe.
